Athletic Performance Training Plan – 12 Weeks

This isn’t about aesthetics — this is built for power, speed, and explosive performance. Train like an athlete with a 12-week plan designed to improve agility, vertical jump, conditioning, and strength.

✔️ 5-day training split (strength, agility, speed, recovery)
✔️ Sprint work, plyometrics, explosive lifts
✔️ Mobility & active recovery programming
✔️ Built for athletes, teams, and competitors

Move faster. Hit harder. Perform better. That’s JackedGabe.