Balanced Full-Body Program – Home & Gym Hybrid (12 Weeks)

Whether you're training at home or in the gym, this full-body program is built for flexibility and results. Over 12 weeks, you’ll hit every major muscle group with dumbbells, bodyweight, and basic equipment — adaptable for any environment.

✔️ 4-day weekly schedule (2 upper, 2 lower)
✔️ Hybrid routines: bodyweight + weights
✔️ Progressions built-in for strength and endurance
✔️ Ideal for home gym setups, minimal equipment

Anywhere. Anytime. Let’s get jacked.