Intermittent Fasting Nutrition Plan – 12 Weeks (16:8 Method)

Simplify your nutrition and burn fat efficiently with this 12-week intermittent fasting blueprint. Designed for the 16:8 schedule, it includes optimized meals, eating windows, and muscle-maintenance strategies.

✔️ Fasting + feeding window planning
✔️ High-protein meal ideas
✔️ Meal timing tips + hydration guidance
✔️ Weekly food templates & grocery lists

Time your meals. Fuel your grind. Stay Jacked.