Push/Pull/Legs Gym Split – 12 Weeks

The gold standard in muscle-building splits. This 12-week PPL plan is optimized for hypertrophy and strength with 6 weekly sessions targeting every major muscle group using progressive overload, tempo work, and volume cycling.

✔️ Push (Chest, Shoulders, Triceps)
✔️ Pull (Back, Biceps, Rear Delts)
✔️ Legs (Quads, Hamstrings, Glutes, Calves)
✔️ Periodized structure with deloads & intensity weeks

Get jacked. Stay structured. This is JackedGabe.