Upper/Lower Strength Split – Advanced (12 Weeks)

Built for serious lifters, this 12-week upper/lower split maximizes strength and hypertrophy with focused compound lifts, progression schemes, and structured volume. Ideal for intermediate to advanced athletes training 4x/week.

✔️ Upper/Lower alternating format
✔️ Progressive overload and intensity blocks
✔️ Accessory work built for symmetry and strength
✔️ Barbell, dumbbell, and cable machine exercises

Train heavy. Train smart. Stay Jacked.